Blog

  • Plant Based Protein List For Pregnant Mamas

    If you're currently pregnant and practicing a vegan diet, then you have probably already heard from everyone around you - "What are you going to do...
  • Florida's Healthy Start Program: What You Need To Know

    If you live in Florida and become pregnant, you may have heard of the Healthy Start Program before. If you haven't, I am here to tell you! Healthy...
  • Here's a Quick Look at C-Section Rates in Miami & Broward

    South Florida continues to have the HIGHEST c-section rates in the entire country, with over 55% of mothers delivering via c-section in Miami-Dad...
  • How To Use Essential Oils on Babies and Children

    Hi crunchy mamas! In the past few years, using essentials oils have become increasingly popular, mainly because they offer an effective, all natur...